deep tissue massage near me jeanie belvin

Digestion: In addition to other therapies, massage may help with chronic constipation.Chronic lung disease: Massage may help improve respiratory function.It can also offer relaxation and improve coping mechanisms. Mental health: Massage may help reduce symptoms of stress, anxiety, and depression.Therapeutic massage, including deep tissue massage, may also help with: Massage therapy websites also suggest deep tissue massage can support better sleep, improve sports performance, and break up scar tissue. Massage increases serotonin, which can relieve pain in the legs and back. speed up healing of muscle strains and sprainsĪ 2016 case study suggests deep tissue massage helped reduce lower back pain in a 28-year-old pregnant person.Īfter 12 sessions of deep tissue massage lasting 30 minutes each, twice a week, the participant reported a reduction in lower back pain.improve circulation to reduce swelling or buildup of fluid around the injury.

Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury. However, there are limited studies that look at the effects of deep tissue massage on this condition. Research shows that sports massage may reduce heart rate and high blood pressure. The study found that deep tissue massage significantly reduced pain compared to therapeutic massage. The researchers divided the participants into two groups to receive either deep tissue massage or therapeutic massage without deep tissue massage techniques.Īll participants had 10 massage sessions across 2 weeks, each session lasting for 30 minutes. May help back painĪ 2017 study looked at the effects of deep tissue massage in 31 males with ankylosing spondylitis, a form of arthritis.

Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.

Deep tissue massage near me jeanie belvin